@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--ink:#253e35;--muted:#778078;--green:#254e40;--lime:#e2edb8;--bg:#f8f9f5;--line:#e4e8df;--white:#fff;--soft:#edf1e8;--peach:#f1dfcd;--lavender:#e9e4f2;--radius:22px;font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button{border:0;background:none}button:disabled{cursor:default;opacity:.5}button:focus-visible,a:focus-visible{outline:3px solid #cb7c45;outline-offset:4px}button svg{flex-shrink:0}svg{vertical-align:middle}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-family:'Manrope','DM Sans',sans-serif}h1{font-size:32px;font-weight:750;letter-spacing:-1.3px;line-height:1.25}h2{font-size:21px;letter-spacing:-.7px}h3{font-size:17px;letter-spacing:-.45px}p{line-height:1.6}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;letter-spacing:1.8px;font-size:10px;font-weight:700}.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.app-shell{min-height:100vh;display:grid;grid-template-columns:226px 1fr}.sidebar{padding:39px 24px 25px;position:fixed;top:0;bottom:0;width:226px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#fbfcf8;z-index:20}.brand{display:flex;align-items:center;gap:10px;font-family:'Manrope',sans-serif;font-weight:800;font-size:28px;letter-spacing:-1.7px;padding-left:11px}.brand-mark{width:32px;height:32px}.brand-sub{font-size:9px;letter-spacing:1.5px;color:var(--muted);padding:9px 0 0 54px}.nav{display:grid;gap:10px;margin-top:55px}.nav-button{display:flex;align-items:center;gap:14px;text-align:left;width:100%;padding:15px 17px;border-radius:12px;font-weight:500;font-size:14px;color:#6b756e;transition:background .2s}.nav-button.active{background:var(--green);color:#fff}.nav-button:hover:not(.active){background:var(--soft)}.sidebar-bottom{margin-top:auto}.partner-note{border:1px solid var(--line);border-radius:18px;padding:20px 15px;margin-bottom:18px}.small-avatars{display:flex;margin-bottom:13px}.avatar{width:33px;height:33px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#e7e9d4;font-size:11px;font-weight:700;border:2px solid #fff}.avatar.alt{background:#ecd8cc;margin-left:-7px}.partner-note h4{font-size:12px;margin-bottom:6px}.partner-note p{font-size:11px;color:var(--muted)}.settings-button{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:10px;padding:12px}.main-wrap{grid-column:2}.topbar{height:91px;border-bottom:1px solid var(--line);padding:0 44px;display:flex;align-items:center;justify-content:space-between;gap:15px}.breadcrumb{font-size:12px;display:flex;gap:10px;align-items:center;color:var(--muted)}.breadcrumb strong{color:var(--ink);font-weight:500}.header-right{display:flex;gap:23px;align-items:center}.date-label{font-size:12px;color:var(--muted)}.profiles{padding:4px;background:#eaf0e5;display:flex;border-radius:30px;gap:3px}.profile{display:flex;gap:7px;align-items:center;padding:4px 13px 4px 4px;border-radius:25px;font-size:12px;max-width:160px}.profile span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile.active{background:#fff;box-shadow:0 1px 4px #243e3510}.profile .avatar{width:27px;height:27px;font-size:10px;margin:0;border:0}.page{max-width:1310px;margin:auto;padding:35px 44px 40px}.welcome{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:29px}.welcome p{font-size:13px;color:var(--muted);margin-top:9px}.subtle-pill{font-size:11px;border:1px solid var(--line);padding:9px 13px;border-radius:30px;display:flex;gap:7px;align-items:center;background:#fcfcfa}.subtle-pill .icon{width:14px;height:14px}.top-grid{display:grid;grid-template-columns:minmax(0,1fr) 272px;gap:24px}.hero{border-radius:var(--radius);background:#e9efdf;overflow:hidden;position:relative;min-height:321px;padding:31px}.hero-content{position:relative;z-index:2;width:59%}.hero .eyebrow{display:flex;align-items:center;gap:7px;color:#5a7058;margin-bottom:19px}.hero h2{font-size:34px;font-weight:650;letter-spacing:-1.5px;line-height:1.2;margin-bottom:11px}.hero p{font-size:12px;max-width:240px;color:#667260}.hero-meta{display:flex;flex-wrap:wrap;gap:13px;font-size:11px;margin:23px 0}.hero-meta span{display:flex;align-items:center;gap:5px}.hero-meta .icon{width:14px;height:14px}.primary{border-radius:11px;background:var(--green);color:#fff;min-height:46px;padding:12px 19px;font-weight:600;font-size:12px;display:inline-flex;justify-content:center;align-items:center;gap:20px;transition:transform .2s,background .2s}.primary:hover{background:#163d2e;transform:translateY(-1px)}.primary .icon{width:16px;height:16px}.hero-visual{position:absolute;right:-5px;bottom:5px;width:46%;height:280px}.hero-visual:before{content:'';position:absolute;inset:24px 6px 8px;border-radius:150px 150px 24px 24px;background:#d9e4cb;transform:rotate(-6deg)}.hero-visual svg{width:100%;height:100%;position:relative;z-index:1}.visual-badge{position:absolute;right:13px;top:47px;background:#ffffffc9;backdrop-filter:blur(3px);padding:9px 12px;border-radius:11px;font-size:10px;z-index:2;transform:rotate(6deg);box-shadow:0 5px 15px #254e4009}.visual-badge strong{display:block;font-size:15px;margin-bottom:2px}.hero-dots{position:absolute;right:25px;bottom:23px;display:flex;gap:5px}.hero-dots i{width:5px;height:5px;border-radius:100%;background:#aac19a}.hero-dots i:first-child{width:17px;border-radius:4px;background:var(--green)}.week-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:24px 22px;display:flex;flex-direction:column}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.card-heading h3{font-size:15px}.tiny{font-size:10px;color:var(--muted)}.week-days{display:flex;justify-content:space-between;margin:25px -3px 22px;gap:2px}.week-day{display:flex;flex-direction:column;gap:11px;align-items:center;color:var(--muted);font-size:10px}.day-dot{border:1px solid var(--line);border-radius:50%;width:26px;height:26px;display:flex;align-items:center;justify-content:center;font-size:10px}.day-dot.planned{background:#eef2e9;border:0;color:var(--green)}.day-dot.done{background:var(--green);color:#fff}.week-day.today{color:var(--green);font-weight:700}.week-day.today .day-dot{outline:1px solid var(--green);outline-offset:3px}.week-goal{display:flex;gap:15px;align-items:center;border-top:1px solid var(--line);padding-top:19px}.ring{width:66px;height:66px;border-radius:50%;background:conic-gradient(var(--green) var(--progress),#edf0e8 0);display:flex;align-items:center;justify-content:center;flex-shrink:0}.ring:before{content:'';position:absolute;width:54px;height:54px;border-radius:50%;background:#fff}.ring span{position:relative;font-size:14px;font-weight:650}.ring small{color:var(--muted);font-size:10px;font-weight:400}.week-goal h4{font-size:12px;margin-bottom:5px}.week-goal p{font-size:10px;color:var(--muted)}.text-link{font-size:11px;display:inline-flex;align-items:center;gap:6px;font-weight:500;padding:8px 0}.text-link .icon{width:14px;height:14px}.week-card .text-link{margin-top:auto;padding-top:18px}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);margin:23px 0 31px;gap:15px}.stat{display:flex;align-items:center;gap:14px;padding:16px 18px;border:1px solid var(--line);background:#fff;border-radius:14px}.stat-symbol{width:38px;height:38px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:#f0f2ea}.stat:nth-child(2) .stat-symbol{background:#f4e9df}.stat:nth-child(3) .stat-symbol{background:#efebf4}.stat-symbol .icon{width:18px;height:18px}.stat-value{font-family:Manrope,sans-serif;font-weight:700;font-size:20px;letter-spacing:-.5px}.stat-value small{font:11px 'DM 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var(--line);border-radius:20px;overflow:hidden}.workout-illustration{height:190px;position:relative;background:#e8eedf}.workout-card:nth-child(2) .workout-illustration{background:#f0e5d8}.workout-card:nth-child(3) .workout-illustration{background:#e9e4f0}.workout-illustration svg{width:100%;height:100%}.workout-letter{position:absolute;top:17px;left:18px;font-family:Manrope,sans-serif;font-size:32px;font-weight:700;color:#254e403b}.workout-info{padding:21px}.workout-info p{font-size:12px;color:var(--muted);margin:9px 0 18px}.workout-info .primary{width:100%}.workout-info .tag{margin-bottom:12px}.tag{font-size:9px;background:var(--soft);border-radius:5px;padding:5px 7px;display:inline-block}.plan-schedule{margin:28px 0;background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.schedule-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:19px}.schedule-day{padding:14px 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0;gap:15px}.history-item:last-child{border-bottom:0}.history-item h4{font-size:13px}.history-item p{font-size:11px;color:var(--muted);margin-top:4px}.history-item>strong{font-size:12px;white-space:nowrap}.empty-state{text-align:center;padding:35px 20px}.empty-state .stat-symbol{margin:0 auto 15px}.empty-state h3{font-size:16px}.empty-state p{font-size:12px;color:var(--muted);margin:10px auto 18px;max-width:350px}.mobile-brand{display:none}.mobile-nav{display:none}dialog{padding:0;border:0;border-radius:24px;max-width:620px;width:calc(100% - 32px);max-height:90dvh;color:var(--ink);background:var(--bg);overflow:auto;box-shadow:0 20px 100px #132b3640}dialog::backdrop{background:#19342b80;backdrop-filter:blur(5px)}.modal-header{padding:23px 25px 15px;display:flex;align-items:center;justify-content:space-between;gap:12px}.modal-header h2{font-size:20px}.modal-header p{font-size:11px;color:var(--muted);margin-top:5px}.icon-button{border:1px solid var(--line);width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#fff;flex-shrink:0}.icon-button .icon{width:16px;height:16px}.modal-body{padding:0 25px 25px}.guide-stage{height:240px;background:#e9eedf;border-radius:18px;position:relative;display:flex;justify-content:center;align-items:center}.guide-stage svg{width:100%;height:100%}.pose-label{position:absolute;left:15px;bottom:15px;font-size:11px;background:#fffc;padding:6px 10px;border-radius:7px}.animation-toggle{position:absolute;right:13px;bottom:13px}.pose-controls{display:flex;gap:7px;margin:13px 0 22px}.pose-controls button{flex:1;font-size:11px;padding:10px;border:1px solid var(--line);border-radius:8px}.pose-controls button.active{border-color:var(--green);background:#e9eedf}.guide-info{display:flex;gap:8px;margin:17px 0;flex-wrap:wrap}.guide-info span{font-size:10px;border-radius:6px;background:#e9ece3;padding:7px 9px}.instructions{counter-reset:steps;list-style:none;padding:0;display:grid;gap:15px;margin:18px 0 24px}.instructions li{counter-increment:steps;display:flex;align-items:flex-start;gap:12px;font-size:12px;line-height:1.6;color:#657267}.instructions li:before{content:counter(steps);display:flex;justify-content:center;align-items:center;border-radius:50%;background:#e8eddf;color:var(--green);font-size:10px;width:23px;height:23px;flex-shrink:0}.cue-box{padding:15px;border:1px solid #dce4cf;border-radius:12px;background:#f0f3e8;font-size:12px;line-height:1.65;margin-top:16px}.cue-box strong{display:block;margin-bottom:5px}.warmup-list{display:grid;gap:10px;margin:21px 0}.warmup-list div{border:1px solid var(--line);background:#fff;border-radius:12px;padding:14px;display:flex;justify-content:space-between;font-size:12px}.full{width:100%}.secondary{border:1px solid var(--line);border-radius:10px;min-height:43px;padding:11px 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var(--line);background:white;border-radius:8px;padding:10px;text-align:center;width:100%;min-width:0;outline-color:var(--green)}.set-row.complete input{background:#eaf0e0;border-color:#d5dfc9}.set-status{border-radius:50%;width:30px;height:30px;display:flex;justify-content:center;align-items:center;background:#e9ede3}.set-status .icon{width:15px;height:15px}.set-row.complete .set-status{background:var(--green);color:#fff}.session-actions{display:grid;grid-template-columns:1fr;gap:9px;margin-top:19px}.session-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:14px}.session-bottom button{font-size:11px;color:var(--muted);padding:5px 0}.rest-panel{text-align:center;padding:15px 10px 24px}.rest-panel h3{font-size:22px;margin:15px 0 8px}.timer{font-family:Manrope,sans-serif;font-size:72px;letter-spacing:-3px;font-weight:600;color:var(--green);margin:22px 0}.timer-ring{width:190px;height:190px;margin:22px auto;background:conic-gradient(var(--green) var(--rest),#e5eadc 0);border-radius:50%;display:flex;align-items:center;justify-content:center}.timer-ring .timer{background:var(--bg);border-radius:50%;width:178px;height:178px;display:flex;align-items:center;justify-content:center;font-size:49px}.rest-buttons{display:flex;gap:10px;justify-content:center;margin:18px 0}.rest-panel p{font-size:13px;color:var(--muted)}.finish-art{width:100px;height:100px;background:var(--lime);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:20px auto}.finish-art .icon{height:43px;width:43px}.finish-stats{display:flex;gap:10px;justify-content:center;margin:28px 0}.finish-stats div{border:1px solid var(--line);background:#fff;border-radius:12px;flex:1;padding:16px 9px}.finish-stats strong{display:block;font-size:21px}.finish-stats span{font-size:10px;color:var(--muted)}.settings-form{display:grid;gap:16px}.field{display:grid;gap:8px;font-size:12px}.field input,.field select{border:1px solid var(--line);background:#fff;border-radius:9px;padding:12px;width:100%;color:var(--ink)}.settings-note{padding:15px;background:#eaf0e0;border-radius:12px;font-size:11px;line-height:1.7}.settings-actions{display:flex;gap:9px;margin-top:19px;flex-wrap:wrap}.settings-actions button{flex:1}.error{color:#a14028;font-size:12px;margin:10px 0}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);background:var(--green);color:white;padding:13px 20px;border-radius:12px;font-size:12px;z-index:100;opacity:0;pointer-events:none;transition:.2s;max-width:calc(100% - 30px);text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.reduced-motion-note{font-size:10px;color:var(--muted);margin-top:8px}.resume-banner{display:flex;justify-content:space-between;gap:12px;align-items:center;border:1px solid #d4ddbf;padding:14px 17px;background:#eaf0df;border-radius:13px;margin-bottom:20px;font-size:12px}.resume-banner button{font-weight:600;text-decoration:underline}.rest-panel .primary{margin-top:18px}.text-center{text-align:center}
@media(min-width:1450px){.page{padding-top:43px}.hero{min-height:345px}.hero h2{font-size:39px}.hero-content{width:57%}.hero-visual{height:310px}.exercise-art{height:190px}.exercise-art>svg{height:180px}}
@media(max-width:1150px){.app-shell{grid-template-columns:190px 1fr}.sidebar{width:190px;padding:32px 16px 20px}.brand{font-size:25px}.brand-sub{padding-left:48px;font-size:8px}.page{padding:29px 28px}.topbar{padding:0 28px}.top-grid{grid-template-columns:minmax(0,1fr) 240px;gap:16px}.hero{padding:26px 22px}.hero h2{font-size:29px}.hero-meta{gap:9px}.hero-visual{width:46%;right:-9px}.hero-content{width:66%}.stat{padding:15px 12px;gap:9px}.stat-value{font-size:19px}.stat-symbol{width:34px;height:34px}.date-label{display:none}.week-card{padding:23px 16px}.visual-badge{right:10px;font-size:8px}.exercise-art{height:145px}.exercise-art>svg{height:145px}.exercise-card-body{padding:14px 13px}}
@media(max-width:900px){.app-shell{grid-template-columns:170px 1fr}.sidebar{width:170px;padding:30px 10px}.brand{font-size:23px;gap:7px}.brand-sub{font-size:7px;padding-left:47px}.nav-button{font-size:12px;gap:10px;padding:14px 13px}.partner-note{padding:16px 12px}.page{padding:27px 23px}.topbar{padding:0 23px}.top-grid{grid-template-columns:1fr}.week-card{display:none}.hero{min-height:305px;padding:28px}.hero h2{font-size:35px}.hero-visual{width:43%;height:280px;right:12px}.hero-content{width:64%}.hero p{max-width:260px}.stats-row{gap:9px}.stat{padding:13px 10px}.stat-symbol{display:none}.exercise-grid{gap:11px}.exercise-card-body h3{font-size:12px}.exercise-art{height:135px}.exercise-art>svg{height:135px}.workout-grid{grid-template-columns:1fr}.workout-card{display:grid;grid-template-columns:180px 1fr}.workout-illustration{height:100%}.schedule-days{gap:5px}.schedule-day{padding:12px 3px}.schedule-day strong{font-size:11px}.schedule-day span{font-size:8px}.subtle-pill{display:none}}
@media(max-width:650px){.app-shell{display:block}.sidebar{display:none}.main-wrap{width:100%}.topbar{height:76px;padding:0 20px;border-bottom:0}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:7px;font-family:Manrope,sans-serif;font-size:25px;font-weight:800;letter-spacing:-1.5px}.mobile-brand .brand-mark{width:28px;height:28px}.header-right{gap:6px}.profiles{padding:3px}.profile{font-size:10px;padding:3px 9px 3px 3px;gap:5px;max-width:100px}.profile .avatar{height:24px;width:24px;font-size:9px}.page{padding:15px 20px 96px}.welcome{margin:4px 0 23px}.welcome h1{font-size:29px;letter-spacing:-1.2px}.welcome p{font-size:12px;margin-top:7px;max-width:270px}.hero{min-height:302px;padding:25px 22px;border-radius:20px}.hero-content{width:65%}.hero h2{font-size:30px;letter-spacing:-1.2px;margin-bottom:12px}.hero .eyebrow{font-size:8px;letter-spacing:1.4px;margin-bottom:18px}.hero p{font-size:11px;max-width:175px}.hero-meta{font-size:10px;gap:11px;margin:21px 0}.hero-meta span:last-child{display:none}.hero .primary{min-height:43px;font-size:11px;gap:13px;padding:12px 15px}.hero-visual{right:-15px;bottom:11px;width:47%;height:249px}.hero-visual:before{inset:30px 5px 3px}.visual-badge{top:44px;right:17px;font-size:8px;padding:8px;transform:rotate(6deg)}.visual-badge strong{font-size:13px}.hero-dots{right:20px;bottom:22px}.stats-row{gap:8px;margin:17px 0 28px}.stat{display:block;padding:15px 10px;border-radius:12px;text-align:center}.stat-value{font-size:22px}.stat-value small{font-size:9px;margin-left:2px}.stat-label{font-size:9px;margin-top:5px}.section-header h2{font-size:18px}.section-header p{font-size:10px;max-width:230px}.text-link{font-size:10px;white-space:nowrap}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-card{border-radius:14px}.exercise-art{height:145px}.exercise-art>svg{height:143px}.exercise-card-body{padding:13px}.exercise-card-body h3{font-size:12px;line-height:1.4}.exercise-card-body p{font-size:9px;margin:5px 0 11px}.exercise-footer{font-size:9px}.exercise-category{font-size:8px;padding:4px 6px;top:10px;left:10px}.home-exercises .exercise-card:last-child{display:none}.tip-banner{padding:14px 12px;gap:10px;margin-top:19px}.tip-banner p{font-size:10px}.page-footer{font-size:9px;margin-top:22px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;height:calc(68px + env(safe-area-inset-bottom));padding:8px 12px calc(8px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;background:#fcfdf9f5;backdrop-filter:blur(18px);border-top:1px solid var(--line);z-index:30}.mobile-nav button{font-size:9px;color:#899085;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:62px;padding:4px 8px;border-radius:10px}.mobile-nav button.active{color:var(--green);background:#eaf0df}.mobile-nav .icon{width:20px;height:20px}.filters{gap:6px;margin-bottom:19px}.filter{padding:9px 12px;font-size:10px}.search input{font-size:13px}.workout-grid{gap:15px}.workout-card{grid-template-columns:125px 1fr}.workout-letter{font-size:26px;top:10px;left:12px}.workout-info{padding:17px 15px}.workout-info h3{font-size:15px}.workout-info p{font-size:11px;margin:8px 0 12px}.workout-info .primary{padding:10px;font-size:10px;min-height:38px}.workout-info .tag{font-size:8px;margin-bottom:9px}.plan-schedule{padding:18px 13px}.plan-schedule h3{font-size:15px}.schedule-days{gap:4px}.schedule-day{padding:12px 2px;border-radius:7px}.schedule-day p{font-size:9px}.schedule-day strong{font-size:10px}.schedule-day span{font-size:7px}.schedule-day span.session-name{display:none}.chart-card,.history-card{padding:21px 18px;border-radius:16px}.bar-chart{gap:15px;margin-left:0;margin-right:0}.mobile-settings{display:flex;margin-left:4px;width:28px;height:28px}.mobile-settings .icon{width:17px;height:17px}.modal-header{padding:22px 20px 15px}.modal-body{padding:0 20px 24px}dialog{width:100%;max-width:none;max-height:96dvh;border-radius:22px 22px 0 0;margin:auto 0 0}.guide-stage{height:235px}.modal-header h2{font-size:19px}.set-row input{font-size:16px}.field input,.field select{font-size:16px}.timer-ring{margin:22px auto}.settings-note{font-size:11px}#toast{bottom:85px}.resume-banner{font-size:11px}.bar-column{font-size:9px}.welcome>.icon-button{display:flex}.rest-panel{padding:15px 0}}
@media(min-width:651px){.mobile-settings{display:none}.welcome>.icon-button{display:none}}@media(max-width:360px){.topbar{padding:0 14px}.page{padding-left:14px;padding-right:14px}.mobile-brand{font-size:23px}.profile{max-width:86px}.hero h2{font-size:27px}.hero{padding:23px 19px}.hero-visual{right:-20px;width:49%}.hero-content{width:67%}.exercise-card-body{padding:11px}.exercise-card-body h3{font-size:11px}.hero-meta{gap:8px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media(max-width:650px){.hero h2{width:240px;font-size:28px;line-height:1.2}.hero-visual{height:245px;bottom:0}.hero .eyebrow .icon{width:16px;height:16px}.hero p{max-width:176px}.hero .primary{position:relative;z-index:3}}
/* Real-person demonstrations */
.exercise-photo{display:block;width:100%;height:100%;object-fit:contain;background:#fff}.exercise-art>.exercise-photo{height:100%;width:100%}.exercise-photo.video-thumbnail{object-fit:cover}.exercise-art{background:#fff!important}.hero-visual{bottom:0;height:100%;right:0;width:43%;border-radius:0 22px 22px 0;overflow:hidden}.hero-visual:before{display:none}.hero-visual .exercise-photo{object-fit:cover;object-position:center;mix-blend-mode:multiply}.hero .visual-badge{display:none}.hero .hero-dots{display:none}.hero-content{width:57%}.workout-illustration>.exercise-photo{height:100%;width:100%;object-fit:cover}.workout-letter{z-index:1;background:#ffffffde;border-radius:8px;font-size:20px;padding:5px 9px;line-height:1.1;color:var(--green)}.exercise-category{background:#fffffff0;border:1px solid #e6e9e0}.exercise-art .play-small{width:32px;height:32px;background:var(--green);color:#fff}.exercise-art .play-small .icon{fill:currentColor;width:13px;height:13px}.media-switch{display:flex;gap:7px;margin:2px 0 13px}.media-switch button{flex:1;min-height:41px;padding:10px 9px;border-radius:10px;border:1px solid var(--line);font-size:11px;display:flex;align-items:center;justify-content:center;gap:7px}.media-switch button.active{background:var(--green);color:#fff;border-color:var(--green)}.media-switch .icon{width:14px;height:14px}.trainer-player{position:relative;width:100%;aspect-ratio:16/9;min-height:200px;background:#18271f;border-radius:15px;overflow:hidden}.trainer-poster{display:block;position:relative;width:100%;height:100%;padding:0;min-height:200px;aspect-ratio:16/9;text-align:left}.trainer-poster>.exercise-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;background:#fff}.trainer-poster:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#14231ded)}.trainer-play{position:absolute;z-index:2;left:50%;top:43%;transform:translate(-50%,-50%);width:60px;height:60px;border-radius:50%;background:#254e40f0;border:2px solid #ffffffdf;display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 3px 20px #0002}.trainer-play .icon{height:23px;width:23px;fill:#fff;margin-left:3px}.trainer-caption{position:absolute;left:20px;bottom:18px;right:15px;z-index:2;color:#fff}.trainer-caption strong{display:block;font-size:15px;font-weight:600;margin-bottom:5px}.trainer-caption>span{font-size:11px;opacity:.85}.trainer-player iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.video-toolbar{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;font-size:10px;line-height:1.5;padding:12px 0 8px}.video-toolbar>span{color:var(--muted)}.video-toolbar a,.media-footnote a{color:var(--green);text-underline-offset:3px}.watch-outside{flex-shrink:0}.video-tip{font-size:11px;line-height:1.65;color:#687565;margin:3px 0 8px}.media-footnote{font-size:9px;line-height:1.6;color:var(--muted);margin:5px 0 14px}.photo-stage{height:315px;background:white;border:1px solid var(--line)}.photo-stage #pose-art{width:100%;height:100%;padding:10px 10px 39px}.photo-stage .exercise-photo{object-fit:contain}.photo-stage .pose-label{background:var(--soft);left:12px;bottom:11px}.pose-controls button{line-height:1.5}.hero h2{position:relative;z-index:2}.photo-stage+.pose-controls{margin-bottom:8px}.hero-visual .position-photo{object-fit:contain}
@media(max-width:650px){.hero-content{width:64%}.hero-visual{width:39%;height:63%;bottom:0;top:auto;border-radius:70px 0 20px 0}.hero-visual .exercise-photo{object-fit:cover}.hero-visual .position-photo{object-fit:contain}.trainer-player,.trainer-poster{min-height:190px}.trainer-caption{left:14px;bottom:13px}.trainer-caption strong{font-size:13px}.trainer-caption>span{font-size:10px}.trainer-play{width:49px;height:49px;top:40%}.trainer-play .icon{width:19px;height:19px}.video-toolbar{font-size:9px;gap:10px}.video-toolbar>span{max-width:60%}.photo-stage{height:300px}.media-switch button{font-size:10px;padding:10px 7px}.media-switch .icon{width:13px;height:13px}.exercise-art>.exercise-photo{object-fit:cover}.exercise-art>.position-photo{object-fit:contain}.workout-illustration>.position-photo{object-fit:contain}.hero p{max-width:170px}}
.exercise-photo[hidden]{display:none!important}.media-unavailable{background:linear-gradient(140deg,#dee8ce,#bccdb4)!important}.exercise-art.media-unavailable:before{content:'Real trainer demo';position:absolute;color:var(--green);font-size:12px;font-weight:600;text-align:center;padding:20px}.trainer-poster.media-unavailable{background:linear-gradient(140deg,#e2ead7,#a5bfa3)!important}.hero-visual .position-photo{object-fit:cover}.workout-illustration .position-photo{object-fit:cover}.video-tip{padding:10px 12px;background:#edf1e7;border-radius:9px}.video-toolbar a{min-height:30px;display:inline-flex;align-items:center}.photo-stage .exercise-photo{background:#111d16}.photo-stage{background:#111d16}.photo-stage #pose-art{padding:0 0 38px}.photo-stage .pose-label{left:0;bottom:0;width:100%;border-radius:0;text-align:center;padding:10px}.hero-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#e9efdf,transparent 28%)}
.photo-stage{overflow:hidden}
.plan-tabs{display:flex;gap:8px;margin-bottom:27px;padding:5px;background:#eaf0e4;border-radius:13px;width:max-content;max-width:100%}.plan-tabs button{display:flex;align-items:center;gap:8px;padding:12px 19px;border-radius:9px;font-size:12px}.plan-tabs button.active{background:var(--green);color:white}.plan-tabs .icon{width:17px;height:17px}.wl-intro{display:grid;grid-template-columns:1fr 235px;gap:28px;padding:29px;border-radius:22px;background:#e9efdf;margin-bottom:22px}.wl-intro h2{font-size:30px;line-height:1.25;margin:13px 0;letter-spacing:-1px}.wl-intro p{font-size:13px;color:#66735f;max-width:490px;margin-bottom:17px}.wl-goal{background:#ffffffc7;border-radius:17px;padding:20px;display:flex;align-items:center;flex-direction:column;text-align:center}.wl-goal .ring{margin-bottom:14px}.wl-goal strong{font-size:12px}.wl-goal p{font-size:11px;margin:6px 0}.wl-goal>small{font-size:9px;color:var(--muted)}.wl-small{font-size:12px;line-height:1.7;color:var(--muted);margin:14px 0}.wl-small a{color:var(--green);text-underline-offset:3px}.wl-workouts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:25px}.wl-card{border:1px solid var(--line);border-radius:17px;background:white;overflow:hidden;display:flex;flex-direction:column}.wl-card-top{padding:21px;background:#e8eee0;display:flex;justify-content:space-between;align-items:center}.wl-card:nth-child(2) .wl-card-top{background:#f1e5d8}.wl-card:nth-child(3) .wl-card-top{background:#e9e4f1}.wl-card-top>.icon{width:32px;height:32px}.wl-card-top>span{font-size:28px;font-weight:600;letter-spacing:-1px}.wl-card-top small{font-size:11px;letter-spacing:0}.wl-card .workout-info{display:flex;flex-direction:column;flex:1}.wl-card .primary{margin-top:auto}.wl-card h3{line-height:1.45}.wl-two-col{display:grid;grid-template-columns:1fr 1fr;gap:22px}.wl-panel{padding:23px;border:1px solid var(--line);border-radius:18px;background:#fff;margin-bottom:23px}.wl-panel h3{font-size:17px}.wl-habits{display:grid;gap:7px;margin-top:16px}.wl-habit{display:flex;gap:12px;text-align:left;padding:12px;border:1px solid var(--line);border-radius:11px;align-items:flex-start}.wl-check{width:23px;height:23px;border:1px solid #d5decc;border-radius:7px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.wl-habit.checked{background:#f0f4e9}.wl-habit.checked .wl-check{background:var(--green);color:#fff}.wl-check .icon{width:15px;height:15px}.wl-habit strong{font-size:12px;display:block;margin:2px 0 5px}.wl-habit small{font-size:10px;line-height:1.55;color:var(--muted);display:block}.wl-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:21px 0}.wl-steps button{padding:13px 5px;border:1px solid var(--line);border-radius:10px}.wl-steps .selected{background:#e7efd9;border-color:#9ab17e}.wl-steps small,.wl-steps span{font-size:9px;display:block;color:var(--muted)}.wl-steps strong{font-size:15px;display:block;margin:7px 0}.wl-food-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:20px 0 7px}.wl-food-grid p{font-size:12px;color:var(--muted)}.wl-food-grid strong{display:block;color:var(--ink);margin-bottom:7px}.wl-timer-card{background:#e9efdf;padding:27px 20px;border-radius:18px;text-align:center}.wl-timer-card h2{font-size:23px;margin-top:19px;line-height:1.4}.wl-timer-card .timer{margin:20px 0;font-size:64px}.wl-timer-card p{font-size:13px;color:#65765e}.wl-next{font-size:11px;color:var(--muted);text-align:center;margin:19px 0;line-height:1.5}
@media(max-width:1000px){.wl-intro{grid-template-columns:1fr 200px;padding:24px;gap:18px}.wl-intro h2{font-size:27px}.wl-workouts{grid-template-columns:1fr}.wl-card{display:grid;grid-template-columns:115px 1fr}.wl-card-top{flex-direction:column;justify-content:center;gap:22px}.wl-two-col{grid-template-columns:1fr;gap:0}.wl-food-grid{grid-template-columns:1fr;gap:18px}}
@media(max-width:650px){.plan-tabs{width:100%;margin-bottom:22px}.plan-tabs button{padding:12px 9px;font-size:11px;flex:1;justify-content:center}.plan-tabs .icon{width:15px;height:15px}.wl-intro{grid-template-columns:1fr;padding:23px;gap:20px}.wl-intro h2{font-size:27px}.wl-intro p{font-size:12px}.wl-goal{padding:18px}.wl-panel{padding:20px 17px}.wl-panel h3{font-size:16px}.wl-card{grid-template-columns:89px 1fr}.wl-card-top{padding:15px}.wl-card .workout-info{padding:17px}.wl-card .workout-info p{font-size:11px}.wl-card h3{font-size:15px}.wl-small{font-size:11px}.wl-food-grid p{font-size:11px}.wl-steps strong{font-size:14px}.wl-timer-card h2{font-size:21px}.wl-timer-card .timer{font-size:64px}}
.wl-panel>a.text-link{color:var(--green);text-underline-offset:3px}

/* Fit2gether wordmark fits alongside both mobile profiles. */
.brand{font-size:24px;gap:8px;letter-spacing:-1.2px;padding-left:0}.brand-sub{font-size:8px;letter-spacing:.7px;padding-left:0}.brand-word{white-space:nowrap}.mobile-brand{font-size:22px;letter-spacing:-1.1px;gap:6px}@media(max-width:900px) and (min-width:651px){.brand{font-size:20px;gap:5px}.brand .brand-mark{width:26px;height:26px}}@media(max-width:380px){.topbar{padding-left:12px;padding-right:12px;gap:8px}.mobile-brand{font-size:19px;gap:4px}.mobile-brand .brand-mark{width:24px;height:24px}.profiles .profile{padding:5px;gap:4px}}